Tag Archives: goal setting

Tai Chi, Dance and the Endocrine System

Starting this Saturday, January 24th, we will be exploring health and well-being through a special 8-week session linking movement and the Endocrine System.  Each week will be placing our focus on different aspects of the system and compassionately expand our awareness of the vitality of the area to well-being.  We

Dare to Change your Course

It is so easy to become a slave to our patterns and habits of living. Once we find that groove that makes life easy, we fall into it and excel at keeping that space supported. This can be things like starting the day with a caffeinated beverage to wake us

Qi YINtegration explores movement for the Endocrine System

Qi YINtegration: The Endocrine System – 2024 Winter Session Do you know the challenge of brain fog, moodiness, sleepless nights, hot flashes, muscle cramps?  Perhaps your body and the systems are not synched for optimum function.  What if whole-body movement combined with intentions and energy focus could transform those situations?

Affirmations for the Body and BioField Testimonial

The Affirmations for the Body and BioField deck have been a part of many programs offered through Dance Debut. Specifically, Qi YINtegration, Movement Made Easy and the Be Well with Michelle Greenwell podcast. Interactive art is amazing as a support for health and wellbeing and this deck is no exception.

Rest and Relax at our Next Sound Essence Bath in Mabou

Saturday, March 25 3:00 – 4:30 pm For those not able to join in person, we offer this as a distance session as well. Ready to destress and recharge you? Let us support you on this rejuvenating journey by providing you with 90 minutes to lay back, relax to the