Tag Archives: flexibility

Tai Chi research for wellness practice

For those who are considering the next self-care plan for the this fall, consider the role that Tai Chi can play in your well-being and how daily practice can keep you energized, balanced emotionally, and moving with ease, strength and flexibility. To learn more about the latest research in Tai

21 Days of Introduction to Tai Chi

Just taking a look at the peacefulness in this photo, one longs for the days of summer and time at the beach.  Practicing Tai Chi is like having a day at the beach whenever you practice.  The calm and slow movements have incredible power in them.  The ancient art and

Innate Matrix Memory update

Every day is such a pleasure to share and grow with all the beautiful people that I have the opportunity to meet and get to know.  This past week had several wonderful learning opportunities through the Qi YINtegration Set 7 group, the Qualitative Research Methods Conference (IIQM), and my clients