Tag Archives: flexibility

23rd World Congress on Integrative Health: Healing with Peace

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Are you ready to learn more about the power of Tai Chi, Qi Gong, and Integrative Health practices?  This 4 day event is packed full of information you to advance your knowledge on health and well-being. To register click here The conference is FREE!!!!  You can make a donation to
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What kind of exercise do you choose as you age?

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The fountain of youth is waiting for all of us in the place where we respect and listen to our bodies. Do we know how to truly respect our limitations and our abilities? Do we know how to listen to the cues shared by our body? What is a pain
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Tai Chi research for wellness practice

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For those who are considering the next self-care plan for the this fall, consider the role that Tai Chi can play in your well-being and how daily practice can keep you energized, balanced emotionally, and moving with ease, strength and flexibility. To learn more about the latest research in Tai
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21 Days of Introduction to Tai Chi

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Just taking a look at the peacefulness in this photo, one longs for the days of summer and time at the beach.  Practicing Tai Chi is like having a day at the beach whenever you practice.  The calm and slow movements have incredible power in them.  The ancient art and
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Innate Matrix Memory update

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Every day is such a pleasure to share and grow with all the beautiful people that I have the opportunity to meet and get to know.  This past week had several wonderful learning opportunities through the Qi YINtegration Set 7 group, the Qualitative Research Methods Conference (IIQM), and my clients
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