Tag Archives: Figure 8 Pattern

Introduction to Tai Chi Day 17

For more information about basic movement patterns, check out my special series: My Little Black Book of Qi: Qi Yintegration Set 1. There are videos to go with the manual as well. You can find this in the shop on this website.

Introduction to Tai Chi Day 9

Circulation/Sex Meridian: Adductors, Gluteus Medius and Maximus, Piriformis, Meridian Sweep, Figure 8 Patterns, Move Hands Like Clouds https://www.facebook.com/1545173182407440/videos/2132747053473122