Tag Archives: feet

National Dance Week – The Feet First System Foot Rub Set 1

In honor of National Dance Week I am sharing some of my tips and tools this week to help dancers keep their self-care strong and effective. Today, check out the Feet First System Foot Rub Set 1 and see the impact it can have on your jump, absorption, linking of

E-Book, Music Downloads and Videos now available in the Store!

K E Y Newsletter_February16OL Now at your fingertips! “My Little Black Book of Energy” is now an e-book for easy download. And, if you are looking for video footage of some of the exercises in the book, you can download them as a full package, or by individual video. As