Tag Archives: feet

Wellness is a State of Mind and linked to the Freedom of the Body

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November 5, 2023 at 12:15 pm , by Michelle

Tai Chi is often thought of as a martial art turned wellness activity. It is also considered an exercise like walking, yoga, or stretching. However, it is much more than that. It is a way of being, a way of living, and a way of supporting the body to be

Got Pain? The Solution Can Be Found in Your Feet!

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July 8, 2023 at 6:55 pm , by Michelle

Your Guided Health Journey with Melissa Deally interviewed Dr. Greenwell about how the feet can support your well-being. Here is what they have to say about the interview: In this episode, Michelle shares her knowledge about how important our feet are to maintaining good movement throughout our life, how our

Do shoes help you gain balance?

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June 20, 2023 at 1:49 pm , by Michelle

Balance can be a challenge for people as they grow older, have ankle or foot injuries, or suffer vertigo. In a recently published article about the type of shoes that could support balance, it was discovered that there is no significant difference in balance with the shoe styles they looked

Wellness through the Feet

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June 7, 2023 at 9:37 pm , by Michelle

We are excited to share that Dr. Michelle Greenwell’s article in Cognica with the Canadian Counseling and Psychotherapy Association has been written in both English and French, with this bilingual publication. Have a read and then consider how you could be advancing your wellness needs with a workshop, class or

The 5 Element Wheel with the Choose Love Formula

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February 26, 2022 at 11:04 pm , by Michelle

Be sure to check out the release of this special tool as well as the video to explore the full exercise. You can read more from the article in the resource section, and be sure to check out the video on YouTube. 5 Element Wheel with the Choose Love Formula