Tag Archives: fear

Doing too much sitting? Here is a little self-care…

Today I found this video from several years back, and during the pandemic.  I thought it might need some recognition as we move ourselves out of sitting and visiting, and into new year resolutions and goal setting.  I know I want to do more for my self-care in the coming

Are you Grounded and Centered at Home and at Work?

What allows you to be in the moment? How do you stay calm? I am very honored to have this opportunity to invite you to join me for the upcoming workshop on Balancing Business. They start on Wed. April 26 and run through to Sun. April 30th, 4 – 5:30

What does your posture really say about how you are feeling?

For the last few years, I have seen my business of teaching dance to children and adults closed with a pandemic. I had never imagined that the end of 4 decades of dance education would conclude with a sudden closing. I remember sitting at the Inverness School waiting to teach

Decision Fatigue

Join Michelle Greenwell, (BA Psych, MSc CAM, Ph.D. (final) CIH) as she presents a lunch and learn workshop for the Canadian Counselling and Psychotherapy Association on November 30th at 1 pm Atlantic. This special presentation will explore the relationship between our posture and habits to our ability to have a