Tag Archives: Exercise

Emotional Bias, real or just a symptom?

Published on Medium.com this morning, check out this article. Tai Chi is a subtle exercise form that moves us beyond “staying fit”. Here is a sneak peek at the full article released on medium. Tai Chi was a part of my dissertation and thesis explorations, and I am in awe

Movement Made Easy Celebrates a Spring Session!

Here are what some of the participants have to say about the Winter session of Movement Made Easy with the fantastic music of Colin MacLeod of www.celticfiddleguru.com. “The music was pure joy to have included each week, it made the movements easy to do.” “Each week I have felt inspired

Tai Chi is cancelled in Inverness this morning, how will you practice?

Tai Chi empowers the body with strength and flexibility by spiraling, our movements are unique over regular exercise forms. When we choose a program for exercise, what are we really signing up for? Tai Chi is a slow, gentle, powerful transformation for living! Most of us sign up for exercise

Introducing Deepak Saini and his wellness journey

Hello Everyone! I am very happy to share Season 2, Episode 7 of Be Well with Michelle Greenwell. Deepak and I dive deep into his wellness journey from obesity and an immune disorder, to creating a life that is vibrant and has slowed down the aging process. We hope you

Tai Chi for Mental Health and Chronic Stress

Just this week I heard several people refer to the anxiety and stress they were feeling about daily things, and that this was a result of Covid, getting older, or they had always had the challenges. They accepted their fate and were prepared to carry on. What if you didn’t