World Spine Day Today we will explore the first 17 moves in relation to the spine and the role that it plays. Celebrating #worldspineday we are able to realize the potential movement that can happen as we explore the moves and realize where tension is held. Try some of the movement patterns
Introduction to Tai Chi Day 8
Introduction to Tai Chi Day 1 Enjoy participating with the video. Change your body clock, learn about the spleen, understand the connection of muscles to organ system, learn Parting Bamboo and Seated Don Yu arms only.