Tag Archives: digestive challenges

Open House for Tai Chi begins September 5 for two weeks

Are you ready to take action for your Wellness Plan this fall?  At Tai Chi Cape Breton we have your well-being center in our focus with both standing and seated options in Tai Chi, Sabre and Lok Hup.  We are offering an Open House for the first two weeks of

Release the Stress and Improve your Life…

Sending a shout-out to Dr. Margaret Winters of creatwholebodyhealth.com for the opportunity to share tips and tools for self-care in her “Digestive Reboot Program”. As much as I know movement to heal the body is powerful, it was an absolute delight to watch the whole group release the tension in