Tag Archives: diet

The Body you Love!

We all remember the words from Snow White and the Seven Dwarfs by the wicked queen …” Magic mirror on the wall, who’s the fairest of them all.” The mirror could never lie and thus began our personal infatuation for critiquing ourselves and comparing ourselves to others. Today we are

Movement Made Easy Holiday Addition

The power of the Movement Made Easy class this fall as we explore the Digestive Tract has been empowering on many levels.  Participants have been realizing their true potential to heal, how to empower their day, simple tools to add to activities they are doing, and ways of understanding the

Top 8 Stress Releasers – get your handout!

Handout I am delighted to be sharing with you Dance Debut’s latest programming to assist people restricted in movement during the day for their job, driving, or physical restrictions. In the coming weeks, you will see posts related to Balancing Business and Desk-Bound Solutions. This is all leading up to