Tag Archives: Depression

Self-Care for the Holidays – Take Care of YOU!

As we approach the holiday season we often find our stress levels rise, our expectations spike, and our extra time filled with joyful activities of celebration which spills over into the workday. For some, the holidays can be a time of burden if there are memories linked to people, events,

Living with a Grieving Heart with Dr. Marianne Bette Podcast

Today we are discussing the topic of grief and our ability to experience it, work through it, and find our passion for living once again. This can be a heavy subject at the best of times, and with our last few years of Covid, and the wars, droughts, and fires

Transforming into Happiness with Angel O’Brien

Celebrating the 11th Episode of the Be Well with Michelle Greenwell Podcast, with a wonderful colleague, Angela O’Brien from DoLifeHappy.com. Check out the details! Vodcast Podcast Today’s episode is all about Happiness. When we talk about our children and their opportunity to thrive, we often express our desire to have

Tai Chi for Mental Health and Chronic Stress

Just this week I heard several people refer to the anxiety and stress they were feeling about daily things, and that this was a result of Covid, getting older, or they had always had the challenges. They accepted their fate and were prepared to carry on. What if you didn’t