Tag Archives: deep breathing

International Self Care Day

Be sure to check out all the resources in the shop to support your wellbeing practice. Self-care daily creates balance and flow for harmony throughout the systems in the body. We are quickly empowered when the flow is always present. Our emotions, movements, posture, and relationships all benefit from this

21 Days of Introduction to Tai Chi

Just taking a look at the peacefulness in this photo, one longs for the days of summer and time at the beach.  Practicing Tai Chi is like having a day at the beach whenever you practice.  The calm and slow movements have incredible power in them.  The ancient art and