Tag Archives: Dance

Movement Made Easy starts March 27

We are heading into the garden this spring with some new ideas of how to have strength, flexibility and easy movement patterns.  Movement Made Easy – Getting into the Garden begins March 27th This is the second year that Movement Made Easy has been available online for people to enjoy

Music lifts our hearts and inspires us

This morning I was listening to Joni Mitchell sing “Both Sides Now.” I was instantly swept back to the Olympics in Vancouver, Canada in 2010. Sitting in the opening show and watching my son live his passion for performing and sharing tap dance was so incredible. As I look at

Back Pain and Posture – how are you supporting your body?

We all have our habits and our faults for why we have aches or pains that come and go through our bodies. How we hold ourselves, sit, walk, and stand all play an important role in the function of our muscles, the organ systems related to the muscles, and the

Tai Chi, Dance and the Endocrine System

Starting this Saturday, January 24th, we will be exploring health and well-being through a special 8-week session linking movement and the Endocrine System.  Each week will be placing our focus on different aspects of the system and compassionately expand our awareness of the vitality of the area to well-being.  We

Qi YINtegration explores movement for the Endocrine System

Qi YINtegration: The Endocrine System – 2024 Winter Session Do you know the challenge of brain fog, moodiness, sleepless nights, hot flashes, muscle cramps?  Perhaps your body and the systems are not synched for optimum function.  What if whole-body movement combined with intentions and energy focus could transform those situations?