Tag Archives: Dance

Community Wellness Day

Saturday, June 15th Wellness Day Presentations/ Demo’s and Activities: Mini Treatment Sessions can be booked with the vendors: Reiki, Touch for Health, Therapeutic Touch, Reflexology Wellness Day Fun Trail Walk 2km  – Fun Trail Run 5km  *weather permitting 8:30am -Registration (Dalbrae Parking Lot) 8:45 am -Pre Work Out warm up

National Dance Week – Unrolling the Ears

National Dance Week – This little tip will help with opening up the neck, tuning into sound, and assisting with finding the beat of the music. Simple, quick and very effective! https://www.facebook.com/DanceDebutInc/videos/2469009659776554/

Switches to engage coordination in the body

National Dance Week – Celebrating Switches as a tool to coordinate the flow of movement from side to side, up and down, and front to back. Engages muscles that might not be awake too! https://www.facebook.com/DanceDebutInc/videos/312366856099792