Tag Archives: daily habits

Conquer the Energy Enemies in your Workday!

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I am looking for people who spend most of their workdays locked in one or two positions – sitting or standing. I know the challenges of brain fog, decision fatigue, and strain to get a project finished, and I want to change all of that. I am offering free workshops
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Tai Chi research for wellness practice

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For those who are considering the next self-care plan for the this fall, consider the role that Tai Chi can play in your well-being and how daily practice can keep you energized, balanced emotionally, and moving with ease, strength and flexibility. To learn more about the latest research in Tai
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International Self Care Day

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Be sure to check out all the resources in the shop to support your wellbeing practice. Self-care daily creates balance and flow for harmony throughout the systems in the body. We are quickly empowered when the flow is always present. Our emotions, movements, posture, and relationships all benefit from this
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