Tag Archives: core strength

Movement Made Easy – Strength Building in the Winter

Our class is back and ready to go for 2024!  Starting on Wed Jan 31, we will run for 8 weeks, finishing on March 20th.  With a focus on supporting your well-being during the winter, indoor months, we will be expanding strength and flexibility through special routines from Tai Chi

Wellness is a State of Mind and linked to the Freedom of the Body

Tai Chi is often thought of as a martial art turned wellness activity. It is also considered an exercise like walking, yoga, or stretching. However, it is much more than that. It is a way of being, a way of living, and a way of supporting the body to be