Tag Archives: confidence

Wellness is a State of Mind and linked to the Freedom of the Body

Tai Chi is often thought of as a martial art turned wellness activity. It is also considered an exercise like walking, yoga, or stretching. However, it is much more than that. It is a way of being, a way of living, and a way of supporting the body to be

The Songs in our Heart podcast!

You know when you find a kindred spirit and all your interests are sparked by the interests that are shared by another?  My guest today, Ruth Wishengrad, is that kind of kindred spirit.  I feel like my feet could just tap a little dance of delight, like Mumbles in the

Opening Your Presence with Greta Muller

Enjoy this amazing podcast episode with actress, presentation coach, and award-winning author, Greta Muller. Have you been holding back on who you are and how you present yourself? This podcast shares some valuable tips and tools on how to get started with your public presence. And, check out Greta’s new

Leap into the Deep Podcast and Event

Leap into the Deep! Sounds a bit ominous, doesn’t it? Many of us pull back from the edge of the waterfall to be safe. We will dip our toes in the water to see how cold it is before taking any plunge. And we will often choose the path that

Wellness through the Feet

We are excited to share that Dr. Michelle Greenwell’s article in Cognica with the Canadian Counseling and Psychotherapy Association has been written in both English and French, with this bilingual publication. Have a read and then consider how you could be advancing your wellness needs with a workshop, class or