Tag Archives: Brush Knees

World Spine Day and Tai Chi Wellness

World Spine Day Today we will explore the first 17 moves in relation to the spine and the role that it plays. Celebrating #worldspineday we are able to realize the potential movement that can happen as we explore the moves and realize where tension is held. Try some of the movement patterns

Introduction to Tai Chi Day 18

Introduction to Tai Chi Day 18 – Spiral Action Take 4 – Please go to Qi YINtegrations Facebook page to see Part 1 – 3 we had a technical glitch today – so sorry! Hands Turning, White Stork Spreads Wings, Phoenix opens his wings, Pull the Ox’s tail, Meridian Dance,