Tag Archives: Breathing

Check out the CORAH Sleep Workshop with Michelle Greenwell

What an exciting day.  Check out this special workshop, and if you are interested, please connect with CORAH and register for the 2 month, 4 session opportunity to really dive deep into the challenges with sleeping. Telile Local Channel

The Science of Tai Chi and Qi Gong

Have you enjoyed watching the people in the park engage in Tai Chi?  You likely noticed the calmness that surrounds all the participants in the flowing movements.  Have you wondered if you could ever do that yourself?  Have you also wondered what the benefits of Tai Chi practice might be?

The Heart of Performance and Presenting

The Heart of Performance with Colin MacLeod and Dr. Michelle Greenwell Buzzsprout with Chapter markers and links YouTube video version You know those jitters you get just before a presentation or pitching an idea? How about as a performer, waiting backstage for your name or your music to begin. We

Balancing Business – What’s in it for you?

Saying “YES” to your well-being practice empowers you and your business! How long have you been ignoring the stress? Do you know your stress signals? How long have you had them and when do you think you will begin to listen to them? We have just two more days before

Top 8 Stress Releasers – get your handout!

Handout I am delighted to be sharing with you Dance Debut’s latest programming to assist people restricted in movement during the day for their job, driving, or physical restrictions. In the coming weeks, you will see posts related to Balancing Business and Desk-Bound Solutions. This is all leading up to