Tag Archives: brain fog

Qi YINtegration explores movement for the Endocrine System

Qi YINtegration: The Endocrine System – 2024 Winter Session Do you know the challenge of brain fog, moodiness, sleepless nights, hot flashes, muscle cramps?  Perhaps your body and the systems are not synched for optimum function.  What if whole-body movement combined with intentions and energy focus could transform those situations?

Movement Made Easy is coming to Port Hood!

Have you ever considered that the habits you have created are holding you, prisoner, in stiff joints, pain spots, limited mobility, or strength? Our life experiences can create postures and movements that are not supporting our frames and our skills as we get older. Join Michelle Greenwell, as she brings