Tag Archives: Balance

Balance in Research and Self-Care

It is a delight to share with you a second article published on Medium:”Balance isn’t just about Standing on One Leg.”  It you have the opportunity to take the time to add 50 claps to the article and leave a comment that directs people back to the programs at dancedebut.com

The Science of Tai Chi and Qi Gong

Have you enjoyed watching the people in the park engage in Tai Chi?  You likely noticed the calmness that surrounds all the participants in the flowing movements.  Have you wondered if you could ever do that yourself?  Have you also wondered what the benefits of Tai Chi practice might be?

Do shoes help you gain balance?

Balance can be a challenge for people as they grow older, have ankle or foot injuries, or suffer vertigo. In a recently published article about the type of shoes that could support balance, it was discovered that there is no significant difference in balance with the shoe styles they looked

Qi YINtegration – Self-Care focused on energy building!

Qi YINtegration was born out of the creative conversations in Tai Chi class and the energy-enhancing self-care tools from Touch for Health. Today this program has been expanded to include over 14 different classes and areas of expertise and exploration. Since the pandemic, Michelle has been working tirelessly to create