Tag Archives: Anxiety

Transforming into Happiness with Angel O’Brien

Comments are closed
, by
Celebrating the 11th Episode of the Be Well with Michelle Greenwell Podcast, with a wonderful colleague, Angela O’Brien from DoLifeHappy.com. Check out the details! Vodcast Podcast Today’s episode is all about Happiness. When we talk about our children and their opportunity to thrive, we often express our desire to have
more

Are you Grounded and Centered at Home and at Work?

Comments are closed
, by
What allows you to be in the moment? How do you stay calm? I am very honored to have this opportunity to invite you to join me for the upcoming workshop on Balancing Business. They start on Wed. April 26 and run through to Sun. April 30th, 4 – 5:30
more

Tai Chi is cancelled in Inverness this morning, how will you practice?

Comments are closed
, by
Tai Chi empowers the body with strength and flexibility by spiraling, our movements are unique over regular exercise forms. When we choose a program for exercise, what are we really signing up for? Tai Chi is a slow, gentle, powerful transformation for living! Most of us sign up for exercise
more

What does your posture really say about how you are feeling?

Comments are closed
, by
For the last few years, I have seen my business of teaching dance to children and adults closed with a pandemic. I had never imagined that the end of 4 decades of dance education would conclude with a sudden closing. I remember sitting at the Inverness School waiting to teach
more

Decision Fatigue

Comments are closed
, by
Join Michelle Greenwell, (BA Psych, MSc CAM, Ph.D. (final) CIH) as she presents a lunch and learn workshop for the Canadian Counselling and Psychotherapy Association on November 30th at 1 pm Atlantic. This special presentation will explore the relationship between our posture and habits to our ability to have a
more