Tag Archives: Anxiety

Doing too much sitting? Here is a little self-care…

Today I found this video from several years back, and during the pandemic.  I thought it might need some recognition as we move ourselves out of sitting and visiting, and into new year resolutions and goal setting.  I know I want to do more for my self-care in the coming

Transforming into Happiness with Angel O’Brien

Celebrating the 11th Episode of the Be Well with Michelle Greenwell Podcast, with a wonderful colleague, Angela O’Brien from DoLifeHappy.com. Check out the details! Vodcast Podcast Today’s episode is all about Happiness. When we talk about our children and their opportunity to thrive, we often express our desire to have

Are you Grounded and Centered at Home and at Work?

What allows you to be in the moment? How do you stay calm? I am very honored to have this opportunity to invite you to join me for the upcoming workshop on Balancing Business. They start on Wed. April 26 and run through to Sun. April 30th, 4 – 5:30

Tai Chi is cancelled in Inverness this morning, how will you practice?

Tai Chi empowers the body with strength and flexibility by spiraling, our movements are unique over regular exercise forms. When we choose a program for exercise, what are we really signing up for? Tai Chi is a slow, gentle, powerful transformation for living! Most of us sign up for exercise

What does your posture really say about how you are feeling?

For the last few years, I have seen my business of teaching dance to children and adults closed with a pandemic. I had never imagined that the end of 4 decades of dance education would conclude with a sudden closing. I remember sitting at the Inverness School waiting to teach