Tag Archives: Aging

What kind of exercise do you choose as you age?

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The fountain of youth is waiting for all of us in the place where we respect and listen to our bodies. Do we know how to truly respect our limitations and our abilities? Do we know how to listen to the cues shared by our body? What is a pain
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Mobility and Aging, a podcast with Linda MacDougall

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My guest today, Linda MacDougall, is the author of The SPIRIT Method of Massage for Seniors: Raising the Bar, which has just received the BIBA award or Best Indie Book Award . She has been observing, supporting, and advocating for greater senior knowledge about mobility and aging for years. Her
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Introducing Deepak Saini and his wellness journey

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Hello Everyone! I am very happy to share Season 2, Episode 7 of Be Well with Michelle Greenwell. Deepak and I dive deep into his wellness journey from obesity and an immune disorder, to creating a life that is vibrant and has slowed down the aging process. We hope you
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Tai Chi for Mental Health and Chronic Stress

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Just this week I heard several people refer to the anxiety and stress they were feeling about daily things, and that this was a result of Covid, getting older, or they had always had the challenges. They accepted their fate and were prepared to carry on. What if you didn’t
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