Tag Archives: Affirmations

Tai Chi, Dance and the Endocrine System

Starting this Saturday, January 24th, we will be exploring health and well-being through a special 8-week session linking movement and the Endocrine System.  Each week will be placing our focus on different aspects of the system and compassionately expand our awareness of the vitality of the area to well-being.  We

Radiant Living with Nourishing Self-Care

I am super excited!  Ready to be empowered and to radiate?  Join in to listen to this power podcast… In this special episode to transition from the habits and patterns from 2023, we move forward into 2024 with empowering self-care tools that you can use daily. I share with you

Zodiac Hacks for 2024 with Arik Xander

The end of the year is a time when people take stock of their year, their ambitions, their dreams, their accomplishments, their challenges, and more. It is a time that could pull you into sadness and disappointment, or it can be a time to pull you forward into what is

Fall Class Listings!!!

For the past few months, Dr. Michelle Greenwell has been extending her knowledge from her dissertation into program enhancements to help you with your Wellness Plan for the fall!  She is focused on releasing the stress and anxiety that our frozen postures are creating for us. For those who have

Affirmations for the Body and BioField Testimonial

The Affirmations for the Body and BioField deck have been a part of many programs offered through Dance Debut. Specifically, Qi YINtegration, Movement Made Easy and the Be Well with Michelle Greenwell podcast. Interactive art is amazing as a support for health and wellbeing and this deck is no exception.