1/2 cup of Kale, 1/2 cup water, 2 ice cubes in a blender, blend until smooth.
Add 1/2 banana, 1/2 avocado, 1/2 cup blueberries, 1/2 cup coconut milk, 1 TBSP Chia seeds, 1 TBSP Cashew butter, blend until smooth.
If sweetening is necessary, use Stevia drops. Add 1 TBSP kelp to boost iodine levels.
For more information about eating nutritiously, have a look at some valuable information at: http://www.drfuhrman.com/weightloss/about.aspx, or the assistance of medical intuitive www.carolinesutherland.com.
Follow up with some Tapping Techniques as recommended by Michelle to bypass the obstacles that are keeping the goals from happening!