Seated to Standing Don Yu with Figure 8 Hands

The figure eight pattern runs throughout our biofield and supports connecting the flow of energy throughout our systems. The pattern is hidden in many of the moves in Tai Chi. By doing a little exaggeration we are able to see where it resides and then bring awareness to the pattern for set intention in the movement. Have fun playing with this favorite.

https://youtu.be/H2cZopYYRI8

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