Qi YINtegration™ | Dance Debut

Go Back to The Key

Qi YINtegration™ is an incredible new health program, created by Michelle Greenwell, introducing people to the power of their own energy, how to cultivate more and how to move the body easily, with fluidity and with strength.

When everything is in balance we feel well, we move with ease, and we have the creativity, enthusiasm and cheer to enjoy all the wonderful things that life has to offer.

This program is an introduction to the most basic movement ideas that build us energy. We will be analyzing our sitting, standing, breathing, turning and strength with movement.

Follow the Qi YINtegration™ Facebook page by clicking here and pressing “like” at the top of the page!

Approach your Day with Energy Building Activity

Comments are closed

April 2, 2023 at 8:20 am , by Michelle

Many of us have very sedentary lives with the use of computers daily, watching television, holding on to our phones and scrolling through posts, driving, reading, and sitting at the table. Our brains and our bodies are very powerful as a team, and they require the activity of our body

Release the Stress and Improve your Life…

Comments are closed

March 17, 2023 at 7:37 am , by Michelle

Sending a shout-out to Dr. Margaret Winters of creatwholebodyhealth.com for the opportunity to share tips and tools for self-care in her “Digestive Reboot Program”. As much as I know movement to heal the body is powerful, it was an absolute delight to watch the whole group release the tension in

Hydration and Lymph Flow Increased through Specialized Movement

Comments are closed

March 15, 2023 at 6:21 pm , by Michelle

Our second week of Movement Made Easy focused on hydration and lymph flow through movement. With the amazing harp music by Brenda Bowen Cox, we explored how to move fluid up and down the spine as well as massage the kidneys and adrenal glands to support their function. It was

Movement is Life – Exploring Tai Chi

Comments are closed

March 3, 2023 at 8:13 am , by Michelle

It was a delight to be a guest speaker on Dr. Maquisha Mullins show. We explored the power of movement and what is so important about the practice of Tai Chi. Enjoy the podcast and be sure to check out the many links shared by “Dr. Maq” as she is

Emotional Freedom Technique with Foot Percussion – who knew?!

Comments are closed

March 1, 2023 at 3:22 pm , by Michelle

What a great morning I had with Joanna Armstrong at BlissyJoy and her wellness podcast. I shared simple tools for at your desk or after a long time sitting in the car or inside. We also explore how EFT works with your feet, just like it does when tapping the