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Tai Chi For Health

Enjoy the ease and flow of Tai Chi movements that help to energize and rejuvenate the body. This class is for anyone with a movement challenge, pain, Arthritis, Parkinsons, Fibromyalgia, digestive challenges, Diabetes, Asthma, Cancer, sleep challenges, injury and more. We will learn exercises that can be done standing and

Tai Chi Cape Breton

Join us as we explore the healing powers of the Tai Chi Foundations and 108 Moving Meditation of Master Moy Lin Shin. Tai Chi and Qi Gong are an easy, low impact, stretching and strengthening way to change the moving patterns of the body.  Studies show that many of our