Blog Archives

Movement Made Easy with Michelle Greenwell

A weekly online class using movement to bring balance and flow to the body using both standing and sitting examples for ease of use daily. Wednesdays for 45 minutes at 12 pm Atlantic or 8 am Pacific How do you alleviate physical pain in your body? Perhaps rest, a painkiller,

Qi YINtegration

Qi YINtegration is an incredible new health program, created by Michelle Greenwell, introducing people to the power of their own energy, how to cultivate more and how to move the body easily, with fluidity and with strength. “Qi” is the energy that runs through everyone and creates the power to

Tai Chi Cape Breton

Join us as we explore the healing powers of the Tai Chi Foundations and 108 Moving Meditation of Master Moy Lin Shin. Tai Chi and Qi Gong are easy, low-impact, stretching, and strengthening ways to change the moving patterns of the body.  Studies show that many of our ailments can