Take a Deep Breath and Sleep Easier

Have you been challenged with snoring, plugged sinuses, sleep apnea, shallow breathing or more?

This session is designed to teach you about breathing tools that can assist the way you sleep, play and go about your daily activities.  Healing tools will include looking at the emotions that may be hindering the breathing opportunities your body is experiencing.

Friday mornings from 9 – 10 am for 8 weeks from January 11th for $56.  Class will be held at the Greenwell’s.