Nutrition in Trying Times

Enjoy the webinar recorded with Roni Davis and Michelle Greenwell as they navigate the waters of stress and eating. Enjoy the handout Michelle has posted in the Resource section of the website, under articles, and the full webinar posted here from Youtube Presentations by Michelle Greenwell

In the webinar we talk about how your posture can tell you the depletion of your energy and that it needs assistance. Too much time spent in one position with no water, or breaks can begin to see posture changes as the body tries to support itself energetically. You can take a break, keep the water flowing through the day, and make sure you sit and stand with feet planted for full energy flow. It is a new way to think of your posture…a barometer of how you are doing energetically! You can be the change you wish to be.

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