Meridian Tracing and the Seated to Standing Don Yu

https://youtu.be/tZ8V7H3NhPw

Enjoy learning more about the meridians and how they can be enhanced by the movements of the Don Yu. Together this exercise can create a free flow through the body as well as an engagement of energy and vitality that can support the body for a length of time after doing the exercise. More about meridians will be shared in the coming weeks to continue exploring the power of the energy lines also known as Bodhan Channels and the Primovascular system.