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Qi YINtegration™ is an incredible new health program, created by Michelle Greenwell, introducing people to the power of their own energy, how to cultivate more and how to move the body easily, with fluidity and with strength.
When everything is in balance we feel well, we move with ease, and we have the creativity, enthusiasm and cheer to enjoy all the wonderful things that life has to offer.
This program is an introduction to the most basic movement ideas that build us energy. We will be analyzing our sitting, standing, breathing, turning and strength with movement.
Follow the Qi YINtegration™ Facebook page by clicking here and pressing “like” at the top of the page!
If you are looking at hip or knee replacement, start your recovery practice now. If you are post surgery, learn how to keep alignment together for greater success with your new hip and knee joints.
Introduction to Tai Chi Day 15: Equal and Opposite, Hands turning, Seated to Standing Don Yu, Brush Knee arms, White Stork Spreads Wings https://www.facebook.com/1545173182407440/videos/370789663510441
Introduction to Tai Chi Day 14: Large Intestine, Fascia Lata, Hamstrings, Quadratus Lumborum, Sabre, Meridian Sweep https://www.facebook.com/1545173182407440/videos/419047048667015
Introduction to Tai Chi Day 13: Lung Meridian, Anterior Serratus, Corcoabracialis, Deltoids, Diaphragm, Tap for Lung, Parting Bamboo, Deep Breathing – Commencement, Loh Kup – Change Star to the North Star https://www.facebook.com/1545173182407440/videos/2600545016638886
There was an interruption in the internet today, so the meridian sweep was missed. Enjoy the Liver Meridian, Pectoralis Major Sternal, Rhomboids, White Stork Spreads Wings, Separating Heaven and Earth and Step up to Raise Hands. See you tomorrow. https://www.facebook.com/1545173182407440/videos/2119451761505934