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Qi YINtegration™ is an incredible new health program, created by Michelle Greenwell, introducing people to the power of their own energy, how to cultivate more and how to move the body easily, with fluidity and with strength.
When everything is in balance we feel well, we move with ease, and we have the creativity, enthusiasm and cheer to enjoy all the wonderful things that life has to offer.
This program is an introduction to the most basic movement ideas that build us energy. We will be analyzing our sitting, standing, breathing, turning and strength with movement.
Follow the Qi YINtegration™ Facebook page by clicking here and pressing “like” at the top of the page!
Introduction to Tai Chi Day 21 – The Final Installment. The Rewards of Tai Chi: Patience, Persistence, Determination, Action, Awareness, Community and a Meridian Sweep! A Review of the Foundations and the Seated and Standing Don Yu! Thanks for sharing the journey!!! https://www.facebook.com/1545173182407440/videos/621344098305455 Resources: www.dancedebut.com(shop, blog posts, articles), Facebook: Qi
Introduction to Tai Chi Day Day 20 – Posture, Stop the Cart and Ask for Directions. Where can Tai Chi take you? Meridian Sweep. “One World, One Breath” April 27 – World Tai Chi and Qi Gong Day. https://www.facebook.com/1545173182407440/videos/270643307202784
Introduction to Tai Chi Day 19: Tai Chi for Stairs, Meridian Sweep, Checking the Quad Muscles https://www.facebook.com/1545173182407440/videos/399815957466403
Introduction to Tai Chi Day 18 – Spiral Action Take 4 – Please go to Qi YINtegrations Facebook page to see Part 1 – 3 we had a technical glitch today – so sorry! Hands Turning, White Stork Spreads Wings, Phoenix opens his wings, Pull the Ox’s tail, Meridian Dance,
For more information about basic movement patterns, check out my special series: My Little Black Book of Qi: Qi Yintegration Set 1. There are videos to go with the manual as well. You can find this in the shop on this website.