The Figure 8 pattern in movement
What a beautiful way to move in dance, tai chi, every day, crafts, chores…so many options when you realize the pattern is there and you can support it with strength and vitality. Enjoy the read. Figure 8 Energy
Qi YINtegration™ is an incredible new health program, created by Michelle Greenwell, introducing people to the power of their own energy, how to cultivate more and how to move the body easily, with fluidity and with strength.
When everything is in balance we feel well, we move with ease, and we have the creativity, enthusiasm and cheer to enjoy all the wonderful things that life has to offer.
This program is an introduction to the most basic movement ideas that build us energy. We will be analyzing our sitting, standing, breathing, turning and strength with movement.
Follow the Qi YINtegration™ Facebook page by clicking here and pressing “like” at the top of the page!
Related Posts:
The K.E.Y. Meridian Sweep: All Dressed Up
As part of our dance class this season we have been using more of the meridian sweep as a way to open the meridians and find full muscle strength before dancing. Enjoy this little memory jogger to go with the moves. The K.E.Y. Meridian Sweep Dressed Up
Finding your Pakua and Centering your Focus
Finding your Pakua and Centering your Focus When we first learn Tai Chi with the Moy form, we focus on turning to square the hips. Our structural focus is to try and turn the body to be square in position. However, once we have learnt what square might be, there
Strike Tiger Right and Left…a review for Tai Chi, Sabre and the 5 Element Set with Sound and Color
Kinesiogeek Magazine is here. Take a look at the articles Michelle had published in this international magazine!
Enjoy the articles on Tai Chi, animals, Muscle Testing, Color, combining art, intention and SK tools to create clocks, mats and other items for assisting with healing. And, if you have a pet, enjoy all the tools that are possible from SK to help your pet stay healthy. For those
Connect