Join Michelle at the Inverness County Center for the Arts this summer!

Sunday, June 5th 3-5 pm Tea Party and Workshop with Intend2RaeD8 Tea
Join Michelle Greenwell and Natascha Polomski as they share their special herbal tea blends with you. In the workshop learn about how herbs assist the 5 Elements of Chinese Medicine to create an energy burst for your body, and how to choose which tea blend is best suited for your body. With 7 different herbal blends to share, they will show you how to energize, nurture and support the body using the teas. Enjoy a cup or tea or two while you learn more about their teas. And, add a few cold drink recipes to your summer celebrations as well.
Cost: $25 and includes a package of tea of your choice, plus the workshop.

Sunday, June 5th 6:30 – 8 pm Sound Essence Bath with Singing Bowls, Hapi Drums, Koshi chimes and Gongs
Bring a pillow, blanket and mat for this relaxing and rejuvenating experience. Michelle Greenwell will “shower” you with Sound Essence misters that hug the body with color, vibration and glorious essential oil fragrances with a meditation prepared specially for this event. Natascha Polomski will accentuate the experience with the sounds of the Tibetan Bowls, Gongs, Chimes and Drums as she “showers” your body in specific frequencies to harmonize the body’s energy. This experience will leave you rejuvenated and energized for the weekend.
Cost: $25 for the event.

Friday, June 3rd 3 – 4:30 pm Feet First System Workshop
Have you been plagued by foot pain, fallen arches, heel pain, sore ankles, or walking challenges? Then, this workshop is for you. Michelle Greenwell developed the Feet First System Protocol to heal her own painful feet over a decade ago. She will share her expertise with walking challenges, posture, and coordination patterns for movement. Learn the Set 1 protocol – which can be used in less than a minute each day. And, add the Set 2 Protocol for a Three minute routine that will change the way you move and think. Includes handouts, electronic powerpoints, and personalized attention.
Cost: $30

Monday, June 20th 6 – 9 pm Healing with Herbs
Join Michelle Greenwell as she shares the Healing Power of Herbs with you. Introducing you to Evelyn Mulders extensive Herb Book: “Western Herbs for Eastern Meridians and Five Element Theory”, Michelle will guide you through how to use herbs to change the energy patterns in the body to relieve aches and pains and to energize. You will learn about the characteristics of the herbs and their healing intentions. This course includes the textbook and a certificate of completion. Additional charts can be purchase for $14 each if desired. “Wise are we to listen to the message of the herbs that connect us to all of nature.” For more information about Evelyn’s work visit her website at
Cost: $65 includes the Western Herbs Textbook. 8 spots available.

Tuesday July 19, 26. 4-5 pm Stepdance Lessons $15 per person – all levels welcome
Qi YINtegration Set 1 July 19th 12-4 pm. Join Michelle Greenwell as she shares the most basic movement patterns to help the body to move and coordinate with more strength, integrity and integration. For those with movement challenges for sitting, sitting to standing, standing to sitting, taking the stairs, turning with ease, and feeling energized, this course is for you. Personal attention will be given, as well as tips and tools to take everything home for personal use. Bring your aches and complaints and see how simple little tools can change your life. This course is about relearning the basic movement patterns that provide optimum energy flow through the body.
Cost: $85 – includes handbook, structural assessment page, power point access to all exercises.
Qi YINtegration Set 2 July 26 12-4 pm. Join Michelle Greenwell as she shares simple movement exercises to take your energy, flexibility and strength to the next level. Using simple tools and movements from Tai Chi and Qi Gong, she will enlighten you to how easy it is to rethink movement, use movement to bring energy into the body, and to begin to store energy for a steady supply throughout the day. If you have challenges that seem to be continuing as you age, then this is the class for you. You have the power in your hands and feet to bring about a shift for your health and your wellbeing. This course has many movement options available, as well as insight into thought patterns, energy systems and blocks that may be keeping you from your true potential. This course will cover how to understand the energy flow through the body: Meridians, Elements, Chakras, Auras, Hara Line and more.
Cost: $85 – includes Specialty Handouts and the Complete Energy Assessment
Qi YINtegration Set 3 Aug 16 12-4 pm. Join Michelle Greenwell as she links up movement systems in the body to provide you with more coordination, brain/body re-patterning, a re-alignment of your Assemblage Point, and movements that will link up your energy systems in a more profound way. Shock Absorbers, The Hyoid Bone, Gaits, Cloacals, and more are a part of this package. Further exploration of movement can be enhanced with the learning of the 5 Element Tai Chi Set with Sound and Color
Cost: $85 – includes Specialty Handouts and an Introduction to the 5 Element Tai Chi Set with Sound and Color.
August 16, 18, 23, 25 9:30 – 11 am. 5 Element Tai Chi Set with Sound and Color – Join Michelle Greenwell as she leads you through the 6 parts of this movement set to re-pattern the body, rejuvenate and energize. This is a Tai Chi set than can be done in about 6 minutes and can be a game changer for engaging the brain, coordinating movement, and bringing a new breath of life into the body. All levels of physical ability are welcome. Alternatives are possible for a sitting set as well.
Cost: $40 for the Series, Handouts and video access to the set.

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