Inverary Manor and Tai Chi

Inverary Manor:
12:45 – 2 pm Qi YINtegration in practice: Join us for a combination of Qi Gong and Tai Chi explored through the 5 Element Tai Chi Set. Learn about alignment, balance, flexibility and strength while moving the body through simple movement patterns. Beginners to Tai Chi are welcome, and those with movement challenges will have seated options and personal guidance through the form. Classes will be supported by additional information required by the students health needs and may be supported by video, handouts, home routines and more. New students are welcome and workshops will be offered through the spring for those wanting to explore more details through Qi YINtegration Set 1, 2 and 3. Cost: $92 w HST for 8 weeks Mar 3, 10, 24, 31, Apr 7, 21, 28, May 5).