International Self Care Day

Be sure to check out all the resources in the shop to support your wellbeing practice. Self-care daily creates balance and flow for harmony throughout the systems in the body. We are quickly empowered when the flow is always present. Our emotions, movements, posture, and relationships all benefit from this calm resolve that accompanies self-care practiced daily. For those who do a daily Tai Chi practice, or Yoga care, maybe wellness routine, be sure to add the tools from this book for extra assistance that is easily used throughout the day in all activities. This book is great for educators, leaders, parents, coaches, and well-being enthusiasts, and there are tips on how to share with others.