Fine Tuning the Body for Spring and the Outdoors

Join us for personalized tools from Specialized Kinesiology to help you with flexibility, strength, stamina and postural alignment for your outdoor activities. If you are eager to see spring in the outdoors, learn about choosing walking shoes, hiking postures, choosing walking routes, navigating hills and valleys with strength and agility, warm up routines like the Feet First System, cool down routines to release tension from the activity, breathing techniques, and personalized exercises to get ready for your goals and adventures. All levels welcome, including those with movement challenges. Class is in the hall for maximizing learning opportunities.

Tuesdays 12 – 1:30 pm – April 18, 25, May 2, 9, 16, 23, 90 minutes each day. 6 weeks – $90 plus HST, drop in available based on space for $20 plus HST. Minimum of 6 registrants and a maximum of 12 to fill the class and provide personalized attention. Judique Community Hall
Instructors: Michelle Greenwell and Natascha Polomski

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