All Tai Chi classes are on line until further notice!

Due to the closure of all the facilities in the county, our Tai Chi classes are now on line daily. You can find us live on Facebook: Tai Chi Wellness and the Seated Form Series or Tai Chi Cape Breton, or you can do the exercises on our Youtube Channel: https://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDw. Each day we are placing a blogpost on our page here too! Check back for more information being shared as well. Remember to stay active and engage the body in a relaxed and deep breathing manner throughout our quarantine. Our energy systems need our support to keep everything flowing freely and smoothly. Be Well Everyone!