Video: Spine Lift

Using the music of the “Eensy Weensy Spider”, this little exercise is a great way to open the spine and lengthen it. The visualization of this story line allows for realization to occur when focusing on the spine and creating a new position for it. The results of a lifted spine are opening of the pathways for cerebral spinal fluid to pass up the spine, balancing of muscles on both sides of the body, improved space for the diaphragm and breathing deeply, a lengthening and alignment of the neck and its muscles, a release along the jaw and eyes that allows for the vestibular system (for balance and centering) to be freed. Finding the correct posture is key to health and vitality!

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