The quick and effective foot rub can be completed in less than a minute with long lasting impact! The 6 components of this rub awaken the gait reflexes for movement forward, backward, sideways and up and down. It also includes movement that crosses over the midline. The foot sensors are awakened, the muscles are inspired with strengthening techniques, and the foot is free for more movement. The energy can be felt changing through the body, the spine can change alignment and balance in the muscles, strength can be gained, the walking gait can be altered with a slower pace and a lengthened step. In addition there is stimulus to many other points in the body, as well as postural reflexes related to balance, centering, stability, gravity and grounding – essential for a great walking step.