Blog Archives

Video: Spine Lift

Using the music of the “Eensy Weensy Spider”, this little exercise is a great way to open the spine and lengthen it. The visualization of this story line allows for realization to occur when focusing on the spine and creating a new position for it. The results of a lifted

Video: Feet First System Set 1

The quick and effective foot rub can be completed in less than a minute with long lasting impact! The 6 components of this rub awaken the gait reflexes for movement forward, backward, sideways and up and down. It also includes movement that crosses over the midline. The foot sensors are