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Video: Spine Lift

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Using the music of the “Eensy Weensy Spider”, this little exercise is a great way to open the spine and lengthen it. The visualization of this story line allows for realization to occur when focusing on the spine and creating a new position for it. The results of a lifted
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Video: Feet First System Set 1

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The quick and effective foot rub can be completed in less than a minute with long lasting impact! The 6 components of this rub awaken the gait reflexes for movement forward, backward, sideways and up and down. It also includes movement that crosses over the midline. The foot sensors are
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