A song for all ages, this music is great for coordinating right and left sides of the brain. Movement of the feet can be in the front, back and side. There is marching and more for movement. Sound can be added as well to open up the body to transform fear of movement through singing. All the details are described through the music. This is a great song for all dance ages, as well as coordinating patterns for a workshop or a movement break for those sitting at a presentation.