Qi YINtegration is an inspirational new health program, created by
Complementary and Alternative Medicine Specialist Michelle Greenwell,
to introduce individuals to the power of their own energy, how to
cultivate more energy, and how to move the body easily, with fluidity and with strength.
This item is a bundle of 11 video downloads and an ebook download.
Intro to Qi YIN: Learn a little more about how you can turn simple movements into healing power.
Sitting – With just a tweak to your posture, you can begin to open the energy through the body.
Standing – Change how you support your hips, back, knees, feet and more with a little adjustment.
Breathing – Sometimes all we need is a deep breath and a little intention, check in with your breath through this video.
Spine Rotation – With a little turn to the right or left you can fire up all the muscles in the body and more, take a look.
Stairs – Learn how to properly go up and down the stairs to support the knees, feet and back, simple and profound tweaks.
Foot and Hand Rub – Changing tissue through the hands and feet improves coordination, decreases pain, and provides power.
No Effort and 70% Effort – Understanding relaxed movement and how to release to gain strength, this is very powerful for awareness.
Muscle Testing – Learn how to use the Body Pendulum and the Anterior Deltoid as an indicator of energy shifts in the body. This is a great tool to add to your toolbox.
Posture Assessment – There is much we can learn from the way we stand, walk and sit. Take a few minutes to learn about what to notice before you start making changes for real.
Injury Recall Technique – A very simple and profound energy release for blocked emotions in the tissue. This is the first tool in the toolbox!