Put your hands on a tool that will open you up to more energy, vitality and health opportunities. The story of my own struggle with health issues weaves through the book as I explore tips and tools that I learnt along the way. There are examples from Dance, Touch for Health, Tai Chi, Qi Gong, Specialized Kinesiology and more… Each example has been tried and tested, and used by many students over the years. For those needing a visual of the exercises, there is video footage available to satisfy your need to see how things look. Grab a pen, bring along some stickees or a highlighter and get ready to put notes in the margins and highlight the important points!