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The quick and effective foot rub can be completed in less than a minute with long lasting impact! The 6 components of this rub awaken the gait reflexes for movement Continue Reading

Using the music of the “Eensy Weensy Spider”, this little exercise is a great way to open the spine and lengthen it. The visualization of this story line allows for Continue Reading

Set 1 and 2 of the Inverness County Square Set is a great way to bring a group together with steps, coordination and learning. These two videos lead you through the various aspects of the dance.

Part 2 of the old Inverness Square Set is the Star. This dance provides some fun ways to link students, change directions and take turns.

Intention brings a focus into lining the energy up to flow from head to toe, a great rejuvenator. 2 videos are included: one with narration and one without so that Continue Reading

Using the 5 Element Ko Cycle for regeneration and energy building, including the power of sound and color. 2 Videos are included: one with narration and one without so that Continue Reading

With a little turn to the right or left, you can fire up all the muscles in the body and more; take a look!

Learn how to properly go up and down the stairs to support the knees, feet and back; simple and profound tweaks.

Understanding relaxed movement and how to release to gain strength, this is very powerful for awareness.

Song 3 from Stacey On the Keyboard CD
Explore dance moves through shape and positions: circle, square, triangle, rectangle…