Day 93: Practice with quality of movement

Day 93: Practice with quality of movement. We will set the intention today to displace the least amount of air in our movements and see how they transform they way we move. Reflection can be brought to where in your life you can move with ease and flow without creating ripples of reaction. Sometimes it is nice to influence beyond our personal circle, and sometimes it is nice to be seen without being really noticed. Today we will play.

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