Day 81: Sinking in the Elbows

Day 81: Sinking in the Elbows. Today we will explore how the shoulder, elbows and hands play a role in opening up the flow of energy. The depth of the movements can change the effect of the joints, the hands, the hips, the elbows, the knees, the shoulders and the hips. We will continue to explore through the second part of Lok Hup to work on the next set of moves.

One World, One Breath

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