Day 78: Through the hips and through the torso

Day 78: Through the hips and through the torso. Today we explore how opening the joints and tissue from the feet to the hips can change the way the body functions through the torso. We will explore the power of the cross pull through the spiraling and extending actions.

Wishing the Wine Country Tai Chi Society a wonderful week as they reopen their doors for classes. From all of us in the Tai Chi world, may your classes be strong, vibrant and energizing for all involved. Be safe and well! West Kelowna, BC, Canada is very lucky to have such a dedicated group to be able to get back at it with the opening of the facilities!

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