Day 57: Breathing into the Movement – Part 1 and 3

Day 57: Breathing into the movements and creating a flow. Focus today will be to work with the movements to create the ebb and flow of breathing in a way that brings focus, centering and grounding. As well, a way to do things outdoors in a Tai Chi way with ease and flow. Let’s get ready to be in the garden and walking in nature.

Check out the new posts for the Raising BioEnergetic Wellness Workshops happening this month and next!

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