Day 55: The Power of Alignment

Day 55: The Power of Alignment
The direction of movement up and down through the right and left sides of the body are paramount in the free flow of energy. The openness of the joints create possibility with space, and the coordination of the spirals move around your bones. When openness is achieved through practice and awareness, there is a shift in the alignment potential to bring a more balanced possibility to the structure of the skeleton.

https://www.facebook.com/michelle.greenwell.7/videos/10157045188750069

Medicine in Motion, some people say Meditation in Motion….all that matters is that you are in motion and the body takes care of the rest!

Written by