Day 51: Multidimensional Movement

Day 51: Multidimensional exploration of movement. We have the power to change our directions up and down, side to side and front to back. But when we do it all at the same time there is an expression for the body that is all encompassing. There is an increase is strength and flexibility at the same time, as well as the overall feeling of connection. Today we will explore this through several movements.

Written by